The deep work of sobriety and recovery made me, Wishbone, and Backbone one. We are a team.

Self-Talk to Self-Conversation: Learning to be a participant in the inner narrative.

I don't think I was addicted to alcohol. I think I was addicted to the silence it brought me.

Why, with over 8 billion people on the planet, do we have so few viable options for personhood?

When you don't find signs of yourself in the world- people who think, act, and process like you...it's so confusing.

A big part of my AuDHD diagnosis has been making sense of all of my sensory stuff and masking . Sensory stuff is the things that happen...